PCOS balance | Women's Health

Do You have these symptoms ?

• Do you have irregular periods?
• Do you have excessive facial hair?
• Do you have acne prone oily skin?
• Do you have dark patches or skin tags?
• Do you have high blood sugar?
• Have you recently gained weight?

Treat the root cause with PCOS Balance

Changes in the gut microbiota are linked to insulin resistance, a common factor in PCOS. A disrupted microbiome may contribute to metabolic disruptions, impacting weight management and worsening PCOS symptoms, including inflammation. The gut microbiome influences hormone metabolism, including sex hormones like estrogen and androgens, playing a role in regulating hormonal imbalances distinctive to PCOS. Probiotics, with beneficial bacteria, can positively influence the gut microbiome.

We advise that you book a free consult with our Nutritionist Team or talk to your Health Practitioner before incorporating PCOS balance if you :

• Are taking prescription medications for neurological conditions or are on insulin.
• Have allergies or sensitivities to certain ingredients.
• Have recently undergone surgery.

We recommend you to consult your physician before you start the product

The gut bacteria are essential for the maintenance of homeostasis and the regulation of lipids and blood glucose levels. Dysbiosis, or an imbalance in the gut microbiota, can disrupt these processes, potentially exacerbating PCOS symptoms. Additionally, the gut microbiome plays a direct role in hormonal regulation within the context of PCOS. It has an impact on the levels of key hormones including Estrogen, Progesterone, and Corticosterone. This intricate interplay between the gut microbiota and hormonal balance underscores the significance of gut health in PCOS.

Further, Probiotics can help in managing PCOS by:

Balancing Gut Microbiome
They contribute to a balanced gut microbiome, helping to alleviate dysbiosis often associated with PCOS. This balance supports overall digestive health and may indirectly impact hormonal regulation.

Reducing Inflammation
They have anti-inflammatory effects, potentially mitigating the chronic low-grade inflammation linked to PCOS. By modulating the immune response in the gut, probiotics may contribute to improved metabolic and hormonal balance in individuals with PCOS.

Probiotics work best when accompanied by healthy diet and lifestyle choices. Here are some reminders:

High-Fiber Inclusion:
Incorporate high-fiber foods such as whole grains, vegetables and legumes to promote satiety, regulate digestion, and manage weight.

Lean protein:
Choose lean protein sources such as poultry, fish, tofu, legumes, and low-fat dairy to support muscle health and manage hunger

Healthy Fats:
Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil, to support hormone production and balance.

Limit Processed Foods:
Reduce intake of processed and sugary foods, as they can contribute to insulin resistance. Opt for whole, nutrient-dense foods instead.

Stress management:
Incorporate stress-management techniques such as meditation, deep breathing, or yoga to help manage stress levels, which can impact hormonal balance.

Adequate sleep:
Prioritize sufficient and quality sleep to support overall well-being and hormonal regulation.

Exercise:
Engage in regular exercise, including both cardiovascular activities and strength training, to improve insulin sensitivity and manage weight.