IBS Rescue D&M

Do you have these Symptoms?

• Do you have sudden urges to use the washroom?
• Do you experience loose stools?
• Do you have alternating diarrhea and constipation?

Treat the root cause with IBS Rescue D&M

The gut microbiota is thought to be a key factor in causing IBS, as evidenced by higher rates of IBS after intestinal infection or antibiotic use. Research shows alterations in the intestinal microbiota in people with IBS. Disturbances in the brain-gut axis, along with dysbiosis, may be involved in IBS's development, with the gut microbiome influencing these changes. Some studies propose that low-grade inflammation in the gut could contribute to IBS symptoms in certain individuals, with abnormal immune responses triggering issues like diarrhea or abdominal pain.

Identifiable microorganisms linked to an unhealthy microbiome contribute to inflammation and dysbiosis, exacerbating symptoms associated with irritable bowel syndrome (IBS). Dysbiosis, an imbalance in gut microbiota, triggers an abnormal immune response, with changes in bacterial composition stimulating pro-inflammatory signals, potentially resulting in gut inflammation. Most cells, integral to allergic and inflammatory responses, can be activated, releasing histamine and other inflammatory mediators that contribute to IBS symptoms such as diarrhea and abdominal pain.

Further, Probiotics can help in managing IBS by:

Probiotics, the good bacteria, can benefit those with Irritable Bowel Syndrome (IBS) by fighting harmful microorganisms, reducing inflammation, and strengthening the protective lining of the gut. They also help balance the immune system, reducing overactive responses that lead to inflammation and discomfort. Probiotics contribute to a stronger gut barrier, preventing harmful substances from entering the gut tissues. This supports overall gut health and helps manage IBS symptoms.

Probiotics work best when accompanied by healthy diet and lifestyle choices. Here are some reminders:

Consider a low FODMAP diet under supervision of a clinical nutritionist:
Foods low in FODMAPs include rice, oats, certain fruits (e.g., berries, oranges), and certain vegetables (e.g., carrots, zucchini).

Small and Frequent Meals:
Eat smaller, more frequent meals rather than large, heavy ones. This can be easier on your digestive system.

Add Soluble Fiber:
Focus on food to get more soluble fiber, try oats and oatmeal, natural applesauce (no added sugar), lentils, pears, finely ground flaxseeds (not whole), barley, and white rice.

Watch what you drink:
Alcohol and caffeine can stimulate your intestines, which may cause diarrhea. Carbonated drinks can produce gas.

Watch what you drink:
Alcohol and caffeine can stimulate your intestines, which may cause diarrhea. Carbonated drinks can produce gas.